Abstract
Psychological skills training (PST) programs involve the delivery of multiple mental skills. While this ‘packaged’ approach to mental skills training is effective, little is known regarding the proper sequence of such mental skills. Therefore, the purpose of this paper is to propose a sequence for the delivery of basic mental skills. The Sequence of Basic Mental Skills consists of four mental skills: (1) goal setting, (2) imagery, (3) self-talk, and (4) relaxation. The premise of this sequence is that each skill will assist in the learning and application of subsequent mental skills. To help practitioners utilize this sequence, a brief case study is included to illustrate the application of this sequence. The Sequence of Basic Mental Skills offers both theoretical and practical implications and addresses a notable gap in the sequencing of mental skills.
Sign-in/Register to access full text options 
Talk to us
Join us for a 30 min session where you can share your feedback and ask us any queries you have
Schedule a callDisclaimer: All third-party content on this website/platform is and will remain the property of their respective owners and is provided on "as is" basis without any warranties, express or implied. Use of third-party content does not indicate any affiliation, sponsorship with or endorsement by them. Any references to third-party content is to identify the corresponding services and shall be considered fair use under The CopyrightLaw.
