Abstract
This abstract explores the significance of yoga in enhancing the fundamental aspects of human life, symbolically represented by protons, electrons, and neutrons. By examining how yoga practices foster physical well-being, mental balance, and emotional stability, this study highlights the interconnectedness of these elements in promoting overall health. It emphasizes yoga's role in fostering resilience, enhancing cognitive function, and improving emotional regulation, ultimately contributing to a holistic sense of vitality and well-being. The findings suggest that integrating yoga into daily routines can profoundly impact individuals' lives, aligning their physical, mental, and emotional energies for optimal functioning and harmony.
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