Abstract
Fear is a simple basic emotion experienced by every single being. It is a fundamental survival mechanism that indicates humans to respond in danger with a ght or ight response in order to keep us safe. Every human body reacts in a different way when it encounters fear. This paper examines the reasons for the growth and prevalence of fear in relation to the mind and the role of psychological intervention in dealing with it. Literature search was done on Google scholar which included the use of keywords ‘fear’, ‘phobias’, ‘psychological intervention’ or ‘emotions. Reference lists having similar titles were also taken into consideration. Available literature search shows that hormones have a vital role in functioning of fear and phobias. Everyone has a different way of dealing with it. An abnormality in processing of fear could potentially lead to psychiatric disorders. Psychology based therapy is an effective way of dealing with it. Fear being an exaggerated emotion needs a plan that works towards the development of its belief. Psychological intervention involving Cognitive behavioural therapy, Rational emotive behaviour therapy, Systematic desensitization and many others have been proved to overcome fears and phobias.
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