The Role of Physical Training in Badminton Teaching

Abstract

Badminton has been deeply loved by the people all the time. With the change in human body quality, basic equipment, and the level of science and technology, the badminton players need higher requirements in physical fitness; in addition, the movement itself needs a good fitness. Thus this paper will mainly discuss the effect of physical training in the badminton teaching, so as to strengthen the attention of the athletes' physical training. Keywords-badminton fitness training effect I. INTRODUCTION Physical fitness refers to the comprehensive level of badminton athlete, including strength, speed, flexibility, endurance and other aspects. Although physical fitness is not as technical as badminton skill levels, it has become an important prerequisite for winning the game and standing out in the fierce competition along with the development of badminton sport. So it is necessary to pay attention to the role of physical training in badminton teaching. II. THE CONTENT OF BADMINTON TRAINING Badminton looks like a relatively easy and simple sport, but in fact it has relatively high requirements to the athlete's physical or the comprehensive ability of physical aspects. This is because the badminton has the character of fast speed, variety, its need comprehensive abilities to act as a support, i.e. motor skills of badminton require speed (strain rate and the moving speed, includes speed and speed endurance of each movement), strength (maximum power that can release) the contractive strength of muscle, and maximum strength played in a short time, endurance (namely time can last, no matter what kind of movement, all need support for endurance, as to badminton, endurance covers speed endurance, and sustain endurance), these elements are the points of badminton physical training and also the important factors of competitive ability. III. THE FUNCTION OF BADMINTON PHYSICAL TRAINING