The Relationship between Zinc and Human Health and How to Supplement Zinc Scientifically

Abstract

Zinc is one of the essential trace elements in the human body. In recent years, Human society as a whole is increasingly aware of the nutritional role that zinc plays in human health.This paper mainly discusses the relationship between zinc and human health and how to supplement zinc scientifically and lists the various effects of zinc on human metabolism. In this paper, the trace element zinc was studied through literature analysis, case analysis, data analysis, and review methods. The research data mainly came from various types of zinc literature and newspapers and magazines. This paper finds that zinc is extremely important element for human growth and development, it can resist and eliminate pathogens in the body. Meanwhile, the relationship between zinc and the metabolism of our human body is very close. Only by obtaining enough zinc, can the cells in our various organs and tissues maintain a relatively high metabolic rate.