The relationship between vertebral column flexibility and power of limbs with achievement in javelin

Abstract

In order to reach peak performance in any sport activity require preparations in terms of (physical, skills, plans, mentality and psychology) accordingly with the nature of the activity require scientific planning. Javelin throw is not beyond these preparations whereas power and flexibility contribute significantly in reaching peak level and advanced results. Power assists in throwing for further horizontal distance possible and flexibility in economy of performance energy. The researcher used descriptive correlational method on a sample of (15) male students of fourth grade whom intentionally selected, following test selection, experiment application, data collection and analyzing though the statistical package of social sciences (SPSS) the researcher concluded the there is a significant relationship between vertebral column flexibility and speed power of limbs with javelin throw achievement.