Abstract
While a breadth of literature has asserted the potential physiological benefits of cold-water-immersion (CWI) activities (such as sea swimming, ice baths, and cold showers), analyses on their possible psychological effects is more limited. The current analysis (N = 164) aimed to explore the relationship between CWI and a number of psychological variables pertaining to mental health and psychological fortitude by comparing those who engage in CWI via various modalities (n = 120) and at various levels of frequency to those who do not (n = 44). When controlling for levels of daily stress, engagement in cold-water activities was found to be associated with lower levels of depression, anxiety, and stress, as well as higher levels of resilience, self-efficacy, and mental toughness. Furthermore, analyses suggested a “dosage effect” as more frequent CWI was associated with significantly more positive levels of mental toughness and self-efficacy.
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