Abstract
Yoga is an ancient aerobic fitness exercise. It has many similarities with traditional Chinese medicine fitness methods, and has a very high value of rehabilitation and health care. With the rapid development of the times, yoga, as a new sport, is playing an increasingly important role in the field of sports and health. While yoga practice nourishes the practitioner's physiological system and organs, it can also help the practitioner understand their own body. Through the analysis of literature related to yoga and health care and rehabilitation, to understand the characteristics of yoga fitness and widely adapted sports and the role it plays in the prevention and rehabilitation of sports. In order to guide the practitioners to practice safely and scientifically participate in sports, it provides a reference for the application of yoga in the prevention and rehabilitation of sports injuries.
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