Abstract
The prevalence of COVID-19 has had a negative impact on psychological and social aspects such as anxiety and fear of spreading the virus, lack of social activities, family conflicts, boredom and stress. To meet these challenges, it is possible to use various strategies to reduce their negative impacts like relaxation, selfcontrol, problem solving, cognitive reconstruction, social support network development.
Highlights
The prevalence of COVID-19 has had a negative impact on psychological and social aspects such as anxiety and fear of spreading the virus, lack of social activities, family conflicts, boredom and stress
It is possible to use various strategies to reduce their negative impacts like relaxation, selfcontrol, problem solving, cognitive reconstruction, social support network development
Güzel P [5] indicated that the virus caused emotional and psycho-social effects on people who stay at home for some time due to the measures taken to prevent the spread of COVID-19 epidemic
Summary
How to cite this article: El-Zraigat I*, Mubarak Alshammari. The Psychological and Social Effects of COVID-19 Outbreak and its Coping Strategies: An Overview and Personal Reflections. El-Zraigat I* and Mubarak Alshammari Department of counseling and special education, The University of Jordan, Amman, Jordan
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