The principle of wave-likeness and variability as a universal mechanism for building health- enhancing loads

Abstract

It is known that the positive impact of health-enhancing physical activity depends on many factors, among which the important is the rational building of structural elements, such as a separate training session, micro-, meso- and macrocycle. In our opinion, the solution the problem of building these structural elements of the health-enhancing process is possible on the basis of the principle of wave-likeness and variability, which is widely used in athletes training, but for unknown reasons underestimated in the health-enhancing physical activity. The purpose of the study is to investigate the possibility of applying the principle of wave-likeness and variability in the process of building health- enhancing loadings.
 Objectives of the study: 1) Analyze practical approaches in the building of health-enhancing loadings; 2) To substantiate the peculiarities of using the principle of wave-likeness and variability in health-enhancing physical activity. During the analysis of primary sources, the study involved the use of theoretical methods of analysis and synthesis, systematization. It was found that in general theoretical research in the health-enhancing physical activity there is no data on the use of the principle of wave-likeness and variability during of health-enhancing exercises, but the analysis of existing programs and technologies shows its wide practical application. The proposed method of building health- enhancing loads which is based on the principle of wave-likeness and variability can be based on the alternation of cycles of several (4 - 6) different-load complex session with consistent problem solving. This cycle does not have to coincide with the weekly one. In our opinion, this approach simplifies the planning of the health-enhancing physical activity and diversifies its content.