Abstract
This systematic review investigates the diverse array of phytochemicals present in fruits and vegetables, assessing their potential for enhancing health. Phytochemicals have attracted significant interest due to their noteworthy biological properties. The primary aim of this review is to gather and meticulously evaluate contemporary research in order to explain the precise health advantages linked to certain phytochemicals present in different fruits and vegetables. The method involves performing extensive searches in major academic databases, including papers published during a certain timeframe. The predetermined criteria for inclusion are thoroughly evaluated and undergo a rigorous examination of quality. The research involves the discovery of crucial phytochemicals, the clarification of their mode of action, and the examination of their influence on human health.
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