Abstract
Too much of anything is bad for health. In recent years we have been familiar with “Binge”. It may be in the case of eating, drinking, or watching movies. Generation Z is very much affected by this way of living. This habit comes from indulgence. These indulgences come mainly from heredity factors, psychological conditions, dieting, peer pressure, etc. Studies show that some important features can be shared, including personality and emotional features such as neuroticism and urgency. Excessive indulgence can lead to physical and mental breakdowns. Interpersonal psychotherapy (IPT) is an effective specialty treatment for different disorders that leads to a healthy life. A continuous effort to identify the consequences of binge behaviours will also aid the development of the research field. We have to build a society free from excessive indulgence.
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