The Nutraceutical Role of Pumpkin Seed and its Health Eff ect: A Review

Abstract

Pumpkin seed also known as pepita in North America, is highly nutritious and benefi cial for the body. It is also called as little seed of squash. They are included among the edible parts of the pumpkin. They belong to the family Cucurbitaceae as they are extracted from pumpkins. As nutritious as they are, they provide a lot of health benefi ts. It has an outer shell that is highly rich in fi ber. They are highly nourishing and are packed full of antioxidants. The major components recognized to provide health benefi ts are omega-3, omega 6 fatty acids, fi ber, antioxidants, vitamins and minerals. They provide a substantial quantity of healthy fats, magnesium and zinc. Eating small amounts of pumpkin seeds can provide substantial health benefi ts. They are known to improve heart and prostate health, and it protects against certain cancers. They are high in minerals, including manganese and vitamin K, both of which aid in wound healing. They are also high in zinc, which helps to increase immunity. They’re high in protein and include a good amount of healthful fats. Omega 6 and omega 3 fatty acids are abundant in them. The fatty acids in the pumpkin seeds contain a range of benefi cial nutrients, such as sterols, squalene and tocopherols. Sterols may help to reduce the risk of heart attack and heart stroke. Also they might help lower the cholesterol levels of the body by inhibiting the outer cholesterol to enter the body. Squalene mimics skin’s natural oils. Also, it is a natural antioxidant. Provides certain conditions like eczema, psoriasis, dermatitis etc. Tocopherol promotes healthy skin. Since ages, pumpkin seeds have been used in folk medicine to treat kidney, bladder, and prostate problems. As rich in antioxidants, they reduce infl ammation and protects the cells from harmful free radicals. They promote healthy glowing skin. Diets rich in pumpkin seeds are related to reducing the risk of stomach, breast, lung, prostate and colon cancers. Lignans in pumpkin seeds may play key role in preventing breast cancers. According to the research, people who consume more lignans are less prone to cancer. Pumpkin seeds may help with benign prostate enlargement and overactive bladder symptoms. Pumpkin seeds can be eaten as usual because they have a mild fl avor and a nutty, crunchy texture.