Abstract
With the popularization of mobile Internet devices, more and more teenagers use smartphones. The use of mobile phones can not only bring convenience to young people, but at the same time, improper use and dependence may also lead to the risk of addiction and harm the physical and mental health of young people. With the development and influence of positive psychology, the meaning of life plays an important role in preventing adolescents' psychological and behavioural problems. Individuals with a high sense of life are less likely to become addicted to mobile phones. Based on this, it is possible to prevent and alleviate the problem of mobile phone addiction by enhancing the sense of life, improving self-control, and paying attention to positive psychology and group counselling interventions.
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