The interplay between Sleep, neuroplasticity, and health: Insights from a multi-level analysis

Abstract

All articles must contain an abstract. The abstract text should be formatted using 10 point Times or Times New Roman and indented 25 mm from the left margin. Set the pre-paragraph to 0 pounds and the post-break to 22.7 pounds. Starting on the same page as the abstract. The abstract should give readers concise information about the content of the article and indicate the main results obtained and conclusions drawn. The abstract is not part of the text and should be complete in itself; no table numbers, figure numbers, references or displayed mathematical expressions should be included. It should be suitable for direct inclusion in abstracting services and should not normally exceed 200 words in a single paragraph. Since contemporary information-retrieval systems rely heavily on the content of titles and abstracts to identify relevant articles in literature searches, great care should be taken in constructing both. As the issue of sleep deprivation worsens, worries regarding its wider effects on societys health are raised. The detrimental effects of sleep deprivation and lack of sleep on attention, memory, and neuroplasticity have been the subject of several research. The complicated interplay between sleep and neuroplasticity is examined in this research from both a macro and micro level, with a focus on attention and memory. The study also emphasizes how important environmental factors like exercise and food are in affecting sleep patterns and neuroplasticity. These discoveries not only give sleep and neurological research a fresh angle and biological foundation, but they also offer up new options for therapeutic care. Additionally, they offer a theoretical framework based on neurobiology as well as helpful advice for creating public policy.