The Influence of Physical Activity on Body Composition and the Level of Student's Flexibility

Abstract

Abstract Introduction. The purpose of the study was to assess the impact of physical activity on the body ingredients and the level of flexibility among students with various levels of physical activity. Material and methods. The study involved 235 physical education students and 142 physiotherapy students (171 females and 206 males). The results provided information regarding their levels of physical activity. Their body ingredients were determined with the use of a Tanita BC 418 MA analyser. Their level of flexibility was assessed using the Modified Sit-and-Reach Test. Results. The results of the study demonstrated a significantly lower body mass, lower fat content, lower value of the BMI index as well as a significantly higher level of flexibility (p<0.001) among students of physical education, compared to the students of physiotherapy. Conclusions. The results indicate a positive impact of increased physical activity on the correct body mass as well as a very good level of flexibility.