The Influence of an 8-Week Training Program with Small-Sided Games on the Anaerobic Capacity of Junior Football Players

Abstract

"ABSTRACT. Introduction. The level of development of anaerobic capacity at footballers requires the achievement of sporting performance. Objective. The study analyses whether the anaerobic capacity is developed as a result of the participation of the athletes in a training program with small-sided football games. Methods. A group of 40 athletes aged 16-18 years old were grouped in two equal teams, named: experimental group (EG) and control group (CG). During the period of the study, which was between 5.01.2021 – 27.02. 2021, the two groups were exposed to different training programs: the EG in a smallsided football games training program and the CG in a classic way. The following technology was used: Hosand GT.a – to measure HR – and the WittyGateMicrogate2 system for timing of the stress sample. Subjects took the YYIRTL1 sample. SPSS program, variant 23 was used for statistical analysis of the data. Results. The results taken in the initial test (IT) between the two groups had no statistical significance in YYIRTL1 field sample was concerned, but there could be noticed significant differences in the final test (FT) for the parameter indicating the hold time in the anaerobic zone>81%HRmax (U = 67.50, N1 = 20, N2 = 20, twotailed p = .000336, d = 1.46). Conclusions. The study shows that the anaerobic capacity of subjects has developed through the implementation of an 8-week period program where small-sided football games have been used."