The influence of aerobics on the emotional and physical state of students

Abstract

The article describes the impact of aerobics classes on the emotional and physical condition of students of higher education institutions. The characteristic of the term «Aerobics» is presented. The positive aspects of the effect of aerobics on the body are substantiated.
 However, most often, a person's aspirations are accompanied by physical and emotional stress. Given the fact that sport today has thoroughly entered the life of society and has a mass character, it is important to study and analyze its impact on humans. Physical culture - part of culture, which is a set of values, norms and knowledge created and used by society for the physical and intellectual development of human abilities, the formation of a healthy lifestyle, social adaptation through physical education, physical training and physical development. Classes in aerobics groups also solve the problem of developing physical qualities, in particular, endurance, flexibility and strength. Systematic training achieves a positive external effect, strengthens the abdominal muscles and back, which provide the correct posture, improves motor coordination.
 Today, as one of the types of mass physical culture, fitness training is gaining more and more popularity. Fitness includes not only good physical condition, but also the intellectual, emotional, social and spiritual state of man [6]. If one of the components does not "work", then the whole system does not work. Thus, fitness solves the problem of recovery from the standpoint of a healthy lifestyle. The most popular form of health training in clubs is group aerobics, which has become part of fitness.