Abstract
The increasing global trend towards plant-based diets emphasizes the importance of incorporating nutrient-rich plant-based foods while reducing the consumption of animal products. Within this context, Alpha-Linolenic Acid (ALA), a plant-based omega-3 fatty acid, which plays a pivotal role in maintaining overall health. Its significance extends to supporting proper growth and development in infants and children, as well as facilitating brain development and function during childhood. ALA also contributes to other omega-3s and helps maintain a balanced ratio of omega-3 to omega-6 fatty acids. Despite its essential functions, the impact of plant-based omega-3 ALA on brain function is often overlooked. Thus, this narrative review aims to delve into the role of ALA in promoting brain health in children.
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