Abstract
Abstract: This article aims to make a systematic review on the Importance of Work Rest in the Maintenance of Metal Worker's Health, it was observed that the intensification of the working day can be harmful to mental health and consequently its quality of life. The guiding question is: what is the importance of homes for maintaining workers' mental health? The research was carried out through the methodology of systematic review and aims to: Study the relationship between the intervals to improve the quality of life of the worker; Analyze factors that contribute to the maintenance of the worker's mental health; Understand the damage that exhaustive periods of work can bring to workers' lives. Key words: Workday, rest, workload, quality of life, worker health, labor legislation.
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