The Impacts of Sugar Intake on The Body and The Feasibility of Anti-Sugar Diet

Abstract

In today's society, people are increasingly mindful of their daily dietary habits, with particular attention given to sugar consumption. While sugar provides a quick source of energy, excessive intake can lead to oxidative stress and have detrimental health effects. It has been linked to a number of illnesses, including obesity, type 2 diabetes, dental problems, and even cancer. Additionally, sugar can have lasting effects on skin health through a process known as antiglycation. Hence, the call to reduce or combat sugar intake is gaining traction. The anti-sugar movement advocates for a reduction or complete elimination of added sugars from diets, so emphasizing the importance of following proper guidelines is needed. This article aims to conduct a thorough examination of the mechanisms related to sugar consumption and explore the repercussions of adjusting sugar intake. It will also delve into the distinctions and similarities among three prevalent dietary patterns: high-sugar, low-carb, and ketogenic diets. Furthermore, it will explore the relevance of these dietary patterns in the context of anti-glycation efforts. By providing comprehensive insights into these dietary choices, this article seeks to empower individuals to make informed and objective decisions about sugar intake, rather than making hasty decisions that may adversely affect their health.