Abstract
Abstract: 90 (Ninety) college male students were taken as subjects for the study. The experimental treatments were given to two groups (yoga and pranayama) and one group served as the control. The analysis of data revealed that the two experimental groups administered with yogic asanas and pranayama showed significant gains in performance of many health related fitness components after administration of pranayamas and asanas for duration of 6 weeks. Keywords: Yogic Asanas, Pranayama and Health related Physical Fitness
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Schedule a callMore From: International Journal for Research in Applied Science and Engineering Technology
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