Abstract
Social media has become an integral part of modern-day life. It has many benefits, including the ability to connect with others, share experiences, and find information. However, it can also have a negative impact on mental health, particularly for adolescents. The purpose of this qualitative study is to explore the impact of social media on the mental health of adolescents in Kargil, Ladakh. Data was collected through semi-structured interviews with 15 adolescents aged between 13 and 19 years. The results indicate that social media has both positive and negative effects on the mental health of adolescents. Positive effects include increased social support, self-expression, and the ability to connect with others. Negative effects include increased anxiety, depression, cyberbullying, and addiction. These findings suggest that interventions are needed to promote positive social media use and protect adolescents from negative impacts.
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