The Impact of Mindfulness Apps and Cognitive Behavioral Therapy on Prisoners' Mental Health

Abstract

Prisoners' mental health and overall wellbeing are given significant consideration throughout the COVID-19 pandemic. The correctional facility's setting separates prisoners from the outside world, and their lack of access to modern medical care will result in depressive symptoms and other mental health issues. Prisons can benefit from the cost-effective and useful usage of CBT and mindfulness apps to enhance the mental health and general well-being of their inmates. This study provides an overview of possible ways to use smartphone apps to lessen mental health problems among prisoners. Applications of mindfulness have shown potential benefits in reducing mental health issues, including anxiety, depression, and stress. This paper reviews existing research on the effectiveness of these interventions and explores the feasibility of implementing such applications in prison settings. Although long-term effects are not yet well-documented, preliminary findings suggest that these apps could serve as a valuable tool for enhancing mental health care in correctional facilities. It is worthwhile to employ these applications as a pilot test to investigate their benefits further. By integrating technology with traditional practices and addressing challenges such as noncompliance and lack of personalization, prison systems can develop more effective and engaging mental health interventions. These efforts can contribute to better mental health outcomes, reduced recidivism, and a more rehabilitative prison environment. Future research should focus on long-term studies and strategies to improve adherence to online psychological treatments.