The impact of a mindfulness-based intervention on the quality of life of Spanish national police officers.

Abstract

Police officers belong to a profession with a high risk of stress, burnout and compassion fatigue. Incorporating mindfulness practices into the health and occupational-risk prevention programs run by the national police forces in Spain could provide a new approach to reducing stress and enhancing the psychological and emotional balance of these officers. A 7-week mindfulness-based intervention (MBI) was conducted in a group of 20 national police officers in Mallorca (Spain). Mindfulness, self-compassion, burnout, compassion fatigue, compassion satisfaction and perceived stress were measured and compared before and after the intervention. We identified significant differences in mindfulness (F(5,14)=7.441, p=0.001, η2 =0.727), compassion satisfaction (F(1,19)=5.929, p=0.025, η2 =0.238) and perceived stress levels (t(18)=2.863, p=0.010, d=0.611) after the intervention; non-significant improvements were observed for the remaining variables assessed. MBIs could be an effective way of reducing stress levels among police officers in Spain.