The Hydration Process in Athletes and its Analysis

Abstract

We all know that water is important, but have you ever wondered why? Drinking enough water throughout the day helps regulate body temperature, moisturizes the eyes, nose and mouth, helps protect organs, delivers nutrients and oxygen to cells, and has many other functions. Without water and proper hydration, many of these functions cannot be performed.
 In this article, we'll look at the importance of proper hydration for athletic performance, how to determine how much you need, signs that you may not be getting enough fluids, and practical tips for optimizing your hydration levels.