Abstract

Over the past thirty years much research and medical study has seen breastfeeding reconfirmed as the best option for the health of infants, so much so that it has influenced public health policies. As a result, research on the beneficial effects of breastfeeding on the health of mothers is somewhat limited. But information, which supports the view that there are significant positive health benefits for the breastfeeding mother, is growing. Most significant is information on breastfeeding's links to limiting the risks of various cancers, osteoporosis and diabetes. It is also found to be beneficial for uterine involution, weight loss, natural contraception and reducing stress. Yet, it is still the case in the UK that women are not opting to breastfeed in large enough numbers, or are breastfeeding for a very short time. Mothers need to be encouraged to breastfeed for their own health benefits as well as those of their child's. When making infant feeding decisions, women need to be well-informed about all aspects.

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