Abstract
Gestational diabetes is one of the challenges that many pregnant mothers face during this particular stage. Gestational diabetes is not only harmful to pregnant women, but also has adverse effects on offspring. Overcoming this difficulty is not so easy, expectant mothers need to control many aspects, from exercise, medication, and diet. This article analyzes the etiology and risk factors of gestational diabetes and makes recommendations based on this. The diet for gestational diabetes should be small and frequent meals, and the corresponding calorie intake should be based on one's body weight. The type of food should be less fat and easy to digest and eat more foods that have a low impact on blood sugar, such as whole grains, beans, cucumbers, and tomatoes. Patients with gestational diabetes are suitable for soothing aerobic exercise. Exercises ideal for pregnant women mainly include yoga, walking, gymnastics, etc. The time for each activity is generally 20 to 30 minutes.
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