The fifth stage of the research оn the project «Saumal-tour»: results and prospects

Abstract

The purpose of the article is to determine the impact of the combination of saumal consumption, physical exertion and staying in the middle mountains on the human body. Saumal or fresh mare's milk is an excellent alternative to cow's milk when feeding children or the elderly. The therapeutic properties of mare's milk were used by the ancestors of the Kazakh people 5 thousand years ago. The article provides data on the dosed use of saumal in combination with physical exertion and staying in the middle mountains for 5 years in order to improve the health of older athletes. The research methodology is based on the analysis of tourist and medical literature, system analysis, and also includes a stating experiment. The project is based on a combination of the therapeutic and health-improving potential of the climate of the Middle mountains, technologies of sports and health tourism and ancient traditions of the peoples of Central Asia on the use of saumal. The accumulated experience allows us to draw the following conclusions: 1) as a person stays in mid-mountain conditions, the body's resistance to a lack of oxygen increases, people's well-being improves, body functions stabilize, and efficiency increases; 2) all participants in the collection significantly reduced their weight, blood pressure and heart rate leveled off to the age norm; 3) the working capacity has significantly increased; 4) the prophylactic efficacy of Saumal and the restorative potential for aged athletes who had suffered a stroke and heart attack were revealed; 5) in the process of using saumal, the intellectual activity of the participants increases.