The FIFA 11+ injury prevention program reduces the incidence of knee injury among soccer players: a systematic review and meta-analysis of randomized controlled trials

Abstract

Introduction: Knee injuries are among the most common injuries seen in soccer, represent between 10- 50 % of all soccer injuries. Sports injury prevention programs have been showing promising results in reducing the risk of knee injury. The purpose of this systematic review and meta-analysis was to investigate the effectiveness of the FIFA 11+ Injury Prevention Program on reducing the incidence of knee injury among soccer players.