Abstract

In a healthy athlete, the caloric intake is sufficient for sports energy needs and body physiological functions, allowing a balance between energy availability, bone metabolism, and menstrual cycle. On the other hand, an imbalance caused by low energy availability due to a restrictive diet, eating disorders or long periods of energy expenditure leads to multisystemic deregulation favoring the essential functions of the body. This phenomenon, described as the female athlete triad, occurs in a considerable percentage of high-performance athletes, with harmful consequences for their future. The present review was carried out based on a critical analysis of the most recent publications available and aims to provide a global perception of the topic relative energy deficit in sport (RED-S). The objective is to promote the acquisition of more consolidated knowledge on an undervalued theme, enabling the acquisition of preventive strategies, early diagnosis and/or appropriate treatment.

Highlights

  • In a healthy athlete, the caloric intake is sufficient for sports energy needs and body physiological functions, allowing a balance between energy availability, bone metabolism, and menstrual cycle

  • An imbalance caused by low energy availability due to a restrictive diet, eating disorders or long periods of energy expenditure leads to multisystemic deregulation favoring the essential functions of the body

  • Afterwards, it was concluded that the existence of all elements for its diagnosis was not essential, since there is a very high variety in incidence for each one and that it is dependent on the type of sport, which can lead to underdiagnoses

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Summary

Low Energy Availability

Due to food scarcity or excessive energy expenditure, causes physiological adaptations to ensure life maintenance.[7]. The ideal EA should support the basic functions that allow a healthy state and adequate performance,[4] which is believed to be > 45 kcal/kg of free fat mass/day.[7] Several authors have attempted to define the threshold beyond which LEA leads to metabolic changes. There has been extensive research in this area in an attempt to identify the trigger of pathophysiological changes. These appear to result from multiple changes with different influences on different organs and systems

Adaptation to Energy Restriction
Hypothalamic Amenorrhea
Bone Metabolism
Other Consequences
Complementary Diagnostic Tests
Vitamin Supplementation
Investigational Therapy
Recovery after Treatment
Findings
Conclusion
Full Text
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