The Effects of Yoga Exercise on Pelvic Floor Rehabilitation of Postpartum Women.

Qunfeng Li

doi:10.1155/2022/1924232

Abstract

Rehabilitation of the pelvic floor after delivery is very important for women. Pelvic floor rehabilitation can speed up the recovery of the postpartum vagina and pelvic floor muscle tension and elasticity and have a good effect on the prevention and treatment of postpartum vaginal prolapse and relaxation, urinary incontinence and other pelvic floor disorders. Thus, this article focuses on yoga exercise to explore its impact on postpartum pelvic floor rehabilitation. This article uses electrical stimulation and the treatment of pelvic floor muscles combined with the posture recognition algorithm, the yoga rehabilitation training program that has the best effect on the parturient is obtained, and the yoga myoelectric stimulation combined method and the traditional myoelectric stimulation method are designed for comparison experiments. The experimental results show that the parturients who have undergone the combined method of yoga myoelectric stimulation, in the resting state, contraction state, and Valsalva state, the position of the bladder meridian, the position of the uterus, and the position of the rectal ampulla of the parturient have a significant recovery compared those who have undergone the traditional electromyography treatment. In addition, the average area of hiatus in the pelvic floor ultrasound examination in the control group 42 days postpartum was 12.2605 cm2, while the average area of the hiatus in the pelvic floor ultrasound examination in the experimental group 42 days postpartum was 10.788 cm2; the average area of hiatus in the pelvic floor ultrasound examination in the control group at 3 months postpartum was 11.4805 cm2, and the average area of hiatus in the pelvic floor ultrasound examination in the experimental group at 3 months postpartum was 8.9475 cm2. To sum up, yoga had a very significant improvement on the physical indicators and mental health of postpartum women.

Highlights

Pelvic floor muscles refer to the group of muscles that close the bottom of the pelvis, mainly the levator ani muscle, which is an important part of the pelvic floor support tissue and is mainly composed of type I muscle fibers and type II muscle fibers [1]
In the current environment of pursuing a healthy life, people are paying more and more attention to postpartum physical rehabilitation, and as the advantages of yoga exercise are put forward, more people are involved in the research of yoga exercise in postpartum pelvic floor rehabilitation [3, 4]
E innovation of this article is to understand the treatment methods of pelvic floor muscle clusters and combine them with the recognition of yoga asanas through asana recognition algorithms to obtain a new type of yoga training method that is very helpful for maternal postpartum pelvic floor rehabilitation. is method can effectively recover the position of the bladder meridian, the position of the uterus, the position of the ampulla of the rectum, and the area of the hiatus in the pelvic floor of the parturient

Summary

Introduction

Pelvic floor muscles refer to the group of muscles that close the bottom of the pelvis, mainly the levator ani muscle, which is an important part of the pelvic floor support tissue and is mainly composed of type I muscle fibers and type II muscle fibers [1]. Erefore, this article studies a method that combines yoga and electromyography to treat postpartum pelvic floor rehabilitation. E Cheung C study compared the effects of Hatha Yoga (HY) and aerobic/strength training (ASE) on knee OA He used a three-group design of randomized controlled trials: HY, ASE, and educational control. E study passed a single-blind randomized controlled trial to evaluate whether yoga training or physical exercise training is based on previous preliminary research to enhance the cognitive function of SZ. Erefore, in the actual writing of the thesis, this article needs to combine research and analysis on postpartum pelvic floor rehabilitation; it can effectively improve maternal physical indicators and mental health. E innovation of this article is to understand the treatment methods of pelvic floor muscle clusters and combine them with the recognition of yoga asanas through asana recognition algorithms to obtain a new type of yoga training method that is very helpful for maternal postpartum pelvic floor rehabilitation. is method can effectively recover the position of the bladder meridian, the position of the uterus, the position of the ampulla of the rectum, and the area of the hiatus in the pelvic floor of the parturient

Yoga Improves Postpartum Pelvic Floor Function

Experimental Results

Yoga’s Analysis of Maternal Physical and Mental Health