Abstract
This study was conducted to determine the effects of ten weekly plyometric training on anaerobic power in judokas. 30 male judokas participated in the study and the subjects were divided into two groups as an experimental (15 male age = 21,40 ± 1,99) and control (15 male age = 21,53 ± 1,80) groups. Judo training programme was applied in both groups for 3 days / 90 minutes per week. Experimental and control group were made warm up exercises for 20 minutes. Both groups continued with the special preparatory period judo training program. After warm up exercises, experimental group judokas were made plyometric training consisting of 15 different movements for 20 minutes. Then they were allowed to continue the judo training. As the groups showed normal distribution, Paired Samples T-Test was applied for the significance between pre-test and post-test measurements of the groups. Independent Samples T-Test was used to analyze the difference between the test group and control group. The Independent Samples T-Test was used to analyze the difference between the experimental group and the control group. As a result of the plyometric training, when the pre-test and post-test differences of the physical measurement parameters for the experimental and control groups were compared, the mean values of back strength, anaerobic power and body fat percentage were found to be significant(p0.05).
 As a result, it is seen that the regular plyometric exercises increase the performance of anaerobic power to judokas. It can be said that putting plyometric training besides judo training has a positive effect for performance.
Highlights
Physical suitability is required to produce a good performance on the Sport
Experimental group judokas were made plyometric training consisting of 15 different movements including 10 legs and 5 hand plyometric drills for 20 minutes, the control group judo training was continued
Regular judo training was continued for the control group
Summary
Physical suitability is required to produce a good performance on the Sport. In researches on strength; the relation with strength to sportive performance, the relation with strength to other motoric properties and the effect of the applied different strength training models on the strength development are seen. The work capacity arising from the use of anaerobic energy transfer systems of skeletal muscles during supramaximal and maximal exercise is defined as "anaerobic capacity". The anaerobic work is a workload on the anaerobic threshold, which refers to the application of explosive power, and is a type of physical activity that is manifested by fatigue (Dégoutte, F., et al, 2003) The concepts of anaerobic and aerobic are interconnected and these concepts are developed through training.
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