The Effects of Special Training Programs on 100-Meter Butterfly Swimmers

Abstract

Background and Aim: A Traditional Butterfly Training Program Cannot improve swimmer level II as expected, to the lack of systematic, scientific training programs. To study the effects of special training programs for 100m butterfly swimmers in an Anaerobic capacity. before and after the butterfly special training program, to test the effect of the butterfly special training program on the athletes' anaerobic capacity, to provide the coaches with an effective butterfly training program, and to promote the athletic performance of the butterfly swimmers. Materials and Methods: In this study, 20 athletes from the swimming team of Xi'an Physical Education University were selected as experimental subjects and randomly divided into experimental and control groups for 8 weeks of training, with the experimental group adopting a special training program for butterfly and the control group adopting a traditional training program, and comparing the changes in Blood Lactic Acid between the two groups of athletes before and after the experiment. Results: There was no significant difference in Blood Lactic Acid between the two groups of athletes before the experiment (P>0.05), and after 8 weeks of training, the Blood Lactic Acid of the athletes in the experimental group were significantly elevated and improved (P<0.01). No difference in Blood Lactic Acid in the control group (P>0.05). Conclusions: The butterfly special training program can improve the swimming body's tolerance to Blood Lactic Acid, thus improving the anaerobic capacity of the body, and has a positive effect on the anaerobic endurance training of butterfly swimmers.