The Effects of Regular Versus Irregular Caffeine Consumption in Mental Performance

Abstract

Caffeine is the most widely used psychoactive drug in the world and is a central nervous system stimulant that increases alertness and excitation. Regular consumption of caffeine can cause one to become dependent on the drug and this, in turn, can cause withdrawal to occur when regular caffeine consumption is disrupted [1]. A case study series (3 cases) addresses the way in which caffeine consumption by regular and irregular caffeine drinkers impacts cognitive performance. Three subjects, 2 regular caffeine drinkers and 1 irregular caffeine drinker, performed case studies to examine the effect of caffeine consumption on their reaction and choice reaction times. A Brain Gauge device and software were used to conduct these cognitive performance tasks. Across all 3 cases, choice reaction time decreased (i.e., task performance improved) after drinking coffee. In most cases, there was a decrease in the average reaction time (performance improvement) after caffeine consumption. The difference in mental performance between regular and irregular drinkers cannot be determined with the results of this case study series. Additional research and experiments with larger sample sizes are needed before making further conclusions about how caffeine consumption and disruption of caffeine consumption affects mental performance.