Abstract
Summary Professionals in theater, athletics, and rehabilitation settings have integrated Pilates-based exercise into their practice. The Pilates method of exercise claims to have several benefits including improving posture and improving balance; however, there are few studies to support these statements. We studied the effects of Pilates-based exercise on dynamic balance in healthy adults. A certified Pilates instructor conducted all exercise sessions. After completing 10 Pilates-based exercise sessions a significant change ( P = . 01 ) in dynamic balance was found in the functional reach test (FRT) mean scores in the exercise group ( n = 17 ). The control group ( n = 17 ) demonstrated no significant change ( P = . 54 ). The results suggest that Pilates-based exercise improved dynamic balance as measured by the FRT in healthy adults.
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