The effects of mindfulness training on cognitive and psychosocial wellbeing among older family caregivers of persons with neurodegenerative disease

Abstract

<p><strong>Objectives </strong>The objective of this study was to assess the effect of a mindfulness-based stress reduction (MBSR) intervention on cognitive function and well-being in family caregivers.</p> <p><strong>Methods </strong>Family caregivers (<em>N</em> = 57) of a person with a neurodegenerative disease were recruited and assigned to an 8-week MBSR program (<em>n =</em> 33) or a psychoeducation-social support group (<em>n</em> = 24). All participants completed pre- and post-intervention assessment of cognitive and psychosocial functioning.</p> <p><strong>Results </strong>Results suggested that MBSR was associated with a significantly larger reduction in self-reported depressive symptoms and perceived stress relative to the control group; however, no between-group differences were found for executive function or other cognitive outcomes.</p> <p><strong>Conclusions </strong>This study contributes to the growing body of literature highlighting the potential use of contemplative practices for improving psychosocial well-being among family caregivers.</p>