Abstract
The aim of the systematic review is to comprehensively evaluate the existing literature on the effects of high-intensity interval training on cardiorespiratory parameters in overweight adolescents. The literature search was performed using the Google Scholar and PubMed databases. Papers were selected based on parameters: year of publication, type of intervention, age group of respondents. HIIT interventions lasting 2-24 weeks, three times a week consistently provide improvements in cardiorespiratory parameters in obese adolescents. HIIT interventions have a positive effect on cardiorespiratory parameters in overweight adolescents.
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