The effects of foam rolling applied to delayed-onset muscle soreness of the quadriceps femoris after Tabata training

Abstract

Abstract Study aim The aim of the present study was to assess the effect of roll-over self-massage on the occurrence of symptoms of delayed post-workout muscle soreness after Tabata training. Material and methods The research involved 81 people, randomly divided into two groups. A series of three roller self-massages was applied by members of Group 1 (n = 33). Persons assigned to control Group 2 (n = 48) did not undergo any procedures supporting the post-workout recovery. All participants performed training of lower limb muscles, according to the Tabata protocol. Then the frontal surface of the thighs was tested with a thermal imaging camera. The intensity of pain was measured (by the Visual Analogue Scale – VAS) after 24, 48 and 72 hours. Results The highest average pain level in Group 1 was recorded at the second measurement, i.e. 24 hours after training, and in Group 2 after 48 h. In the study group, a significantly lower result was observed on each successive day. The differences between the groups in pain levels measured 48 and 72 hours after exercise were statistically significant (p < 0.05). Conclusion Self-massage with a roller accelerated muscle regeneration. It can therefore be an effective procedure to support post-workout recovery, especially for athletes during the start period.