THE EFFECTS OF EXERCISE PROGRAM AND DIETARY SUPPLEMENT ON THE EFFICIENCY OF THE DYNAMIC SYSTEM IN OLD FEMALES

Abstract

light, as well as in climbing, jumping, attachment and crawling. But nowadays man'smovement decreases, and he starts to depend on a machine to do his work. As a result, hesuffers weak and a lot of diseases that he never suffered from before. Exercising and sportsare considered necessary for all members in society to face negatives and harms resulted fromtechnological progress which is combined with few movements and a lot of diseasesThroughwhat the researchers has found in the studies about the importance of practicing sports on thehealthy aspects for old ladies in recent age now adays especially after their number hasincreased according to the reports of the central agency for mobilization and statistics. Theresearchers did this study to improve the functional efficiency of the kinetic system in oldladies by designing a kinetic therapeutic program to improve the physical parameters, thatwill contribute to increasing the collagen level. The researchers also made a comparisonbetween the influence of the suggested therapeutic program and the collagen as a dietary supplement in improving the functional efficiency level of the kinetic system. The study aimsto identify the influence of the therapeutic exercises program and collagen as a dietarysupplement on the functional efficiency of the old ladies' kinetic system. The researcher usedthe experimental curriculum with a pre and post measuring design for three experimentalgroups. The thesis sample has consisted of 30 ladies aged (62 ± 6.754). One of the mostimportant results of the therapeutic exercises program is the improvement in all theparameters of the functional efficiency of the kinetic system that includes backboneflexibility – weight – legs muscle power – back muscle power – bones density and collagenlevel