Abstract
ABSTRACTFourteen female NCAA Division I collegiate volleyball players were monitored during a 12-week off-season strength and conditioning program. Physical characteristics (mean ± standard deviation) included: age, 19.6 ± 0.6 years; height, 171.9 ± 6.8 centimeters; weight, 64.3 ± 7.0 kilograms. Tra
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