Abstract
Physical fitness or cardiovascular fitness (VO2Max) is a determining factor for the health status of the pilgrims. Cardiovascular fitness can be improved in several ways, including exercise and nutrition management.This study aims to determine the effectiveness of exercise and nutritional management on the heart and lung fitness of the pilgrims. Quasi-experimentalmethodusing pretest-posttest non-equivalent control group design and using the t-test on 34 prospective pilgrims showed. This study usedtheRockpot Instrument.Result:Therewas a significant effect between exercise and nutritional management on cardiovascular fitness. (P-Value: 0.05 and 0.00,α: 0.05).Conclution:The variablethat has themostinfluenceoncardiovascularfitnessisexercisemodifiedwithnutritionalmanagement. Gymnastics exercises and counseling on nutrition using video lessons are very effective in improving heart-lung fitness for aspiring pilgrims.
Highlights
The best analogy to illustrate this nature is
The phenomenon of cancerous growth: depends on the presence of emergency stimuli that transform into that destroy their surroundings for their growth, which leads to their destruction as well
Inevitability of matter), the natural defenses put obstacles in front of this growth, focusing on the inability of the natural environment to respond to the requirements of expansion or the formation of bottlenecks resulting from the random nature of growth that impedes its continuity
Summary
The phenomenon of cancerous growth: depends on the presence of emergency stimuli that transform (normal cells) into (cancer cells) that destroy their surroundings for their growth, which leads to their destruction as well (and there is ongoing research on the causes and manifestations of these (killer cells) or (composition and disassembly)[1]. Until the ability of cancer cells to spread is controlled, and attention must be paid when trying to eradicate these cells for the possible negative effects in the surrounding environment. One of the most interesting current practices in facing this phenomenon is the passive intervention and depends on the extension of cancer cells with new blood and raising the natural components in the degree of their expansion (up To the extent of proposals (analysis) or final settlement with the provision of free facilities)
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