The effectiveness of two comprehensive recovery protocols on performance and physiological measures in elite soccer players: A parallel group-randomized trial

Abstract

Elite soccer players consistently report using several recovery methods after practices and games. However, it is unclear how their subsequent performance could be enhanced using broad protocols. The aim of this study was to compare the effectiveness of two different comprehensive recovery protocols in physiological, neuromuscular, and perceptual outcomes. Eighteen Mexican National Team players (19.56 ± 0.62 years) were recruited. Using a randomized parallel group design, players followed one of two recovery protocols: (a) carbohydrate and protein shake, foam roller, cold-water immersion, and tart cherry juice concentrate ( n = 9) or (b) carbohydrate and protein shake, stretching, and intermittent cold-water immersion ( n = 9) following the completion of an unofficial game and the day after. Muscular creatine kinase, countermovement jump, hamstring maximal voluntary contraction, perceived recovery, and muscle soreness were assessed before, immediately after, and 20-44-68 h post-game. Significant effects (set at ρ≤0.05) of time were present in both interventions. Muscular creatine kinase was normalized entirely at 68 h post-game, while neuromuscular and perceptual outcomes were homogenized at 44 h. No statistically significant effects between protocols were found. Still, the interaction effects showed changes only in the group using protocol (a) at post-game and 20 h after in neuromuscular and muscle soreness. There were large correlations between muscular creatine kinase and accelerations, decelerations, sprints, and high-speed running distances. In conclusion, the interventions are equally effective for improving physiological, neuromuscular, and perceptual outcomes. Thus, elite soccer players may benefit from different combinations of methods after practices or games to obtain positive effects on recovery after them.