The Effectiveness of a Structured Exercise Programmed and Progressive Muscle Relaxation Technique on Physical and Emotional Disturbance Among College Girls with Pcos

Abstract

The objective of the study: The aim of this study is to see how an organized exercise regimen and the Progressive Muscle Relaxation Technique affected physical and mental disturbances in PCOS college girls. Method: At random, 40 people who met the inclusion criteria were selected. Group A was given a structured workout regimen as well as PMRT (Progressive Muscle Relaxation Technique). Group B was given only the Progressive Muscle Relaxation Technique. Outcome Measures: Beck’s depression inventory, Beck’s anxiety inventory, and Body mass index. These was used to evaluate pre- and post- therapy outcomes. Results: Group A differs from Group B in more ways, a structured exercise program combined with Progressive Muscle Relaxation Technique is more effective than Progressive Muscle Relaxation Technique alone in reducing depression, anxiety, and physical disturbance among PCOS-affected college girls. Conclusion: The statistical results show that combining a structured exercise programmed with progressive muscle relaxation exercise produces a significant difference when comparedto progressive muscle relaxation exercise alone.