Abstract
The Effect of Using Polar System in Structuring the Training Load on Delaying Muscle Fatigue in Football Players
Highlights
Modern football has health (Abdel Fattah, 1997: become more professional and 63).competitive through copingThe heart rate variability with advancement and modern is an objective criterion that technological means used in indicates the intensity of the improving the competency of load imposed on the player the training process, during physical exertion
(2003) emphasized that the basic process that understanding the heart rate underlies the success in variability and learning to achieving training goals
If the training load is higher than the athlete's ability, it leads to negative effects of the training load, in terms of sporting results, and in terms of the athlete's programs designed scientifically and for each athlete individually
Summary
If the training load is higher than the athlete's ability, it leads to negative effects of the training load, in terms of sporting results, and in terms of the athlete's programs designed scientifically and for each athlete individually The use of these devices to measure heart rate variability does not involve the coach's guessing and discretion, and makes them able to control the training load components and objectively Polar system is one of the modern means used in structuring the training loads It works by recording the heart rate variability, and allows the coach to accurately and directly follow up the training load level of each player separately in order to ensure that all players reach a high level of actual adaptation to the training load intensity and avoid muscle fatigue. The researcher applied the experimental method as it is suitable for the nature of the current research, using a pretest/post-test design on two groups: a control group and an experimental group
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