The effect of using different heights of deep jump in developing some aspects of muscular strength for the players of handball a ged(15-17)years

Abstract

The research aims at re-realling the following: *Effect of training by using deep jump exercises with different heights in developing the explosive strength. *the effect of training by using deep jump exercises with different heights in developing the speedy strength. Hypotheses: *there were a significant differences in the explosive strength between the pre and post tests for the benefit of the latter. *there is a significant differences in the strength distinguish by speed between the pre and post tests for the benefit of the latter. Methodology: The experimental approach has been adopted for its convenience to the nature of the research which conducted on the training center player in Ninevah; 24 in number and age (15-17) years. They were divided randomly into three experimental group; eight for each group randomly. Conclusions: *the program was effective in increasing the explosive strength of the legs -muscles for mini handball players. *the improving of the explosive strength of the leg lend to improving the distance of jumping for mini handball players.