THE EFFECT OF (TRX AND BOSU) TRAINING APPLIED TO YOUNG MALE BASKETBALL PLAYERS AND TRADITIONAL STRENGTH TRAINING ON STRENGTH, BALANCE, VERTICAL JUMP, 20 M SPEED AND AGILITY PERFORMANCES

Abstract

Purpose: To examine the effects of (trx and bosu) training and traditional strength training applied to young male basketball players on strength, balance, vertical jump, 20 m speed and agility performances. Method: The mean age of the training group (trx and bosu) was 16,00±,81 years, the mean height was 184.80±5.55 cm, the mean body weight was 80.64±5.86 kg, the average age of the traditional strength training group was 16, 00±0.8 years, average height 182.90±4.72 cm, mean body weight 78.33±4.51 kg. 20 male basketball players, who had a training age average of 5±1.6 in the groups, participated voluntarily. The basketball players participating in the study were randomly divided into two groups (trx and bosu) training and traditional strength training groups. In addition to regular basketball training, two different training programs were applied to these two groups. Ttrx and bosu training group received regular basketball training (trx and bosu) training for 8 weeks, 3 times a week for 30 minutes. While applying, traditional strength training group, in addition to regular basketball training, is given to the traditional strength training group for 8 weeks, 3 times a week for 30 minutes. Applied. Before the study, pre-test measurements of strength, balance, vertical jump, 20 m speed and agility were taken in both groups. At the end of the 8-week training program, the final tests of the groups were taken. Paired sanple t-test was used to compare the pre- and post-measurement values of the two groups. Results: When the measurements of the first and last tests of the groups were compared between the groups, a statistically significant difference was found in the strength, balance, vertical jump and agility values according to the analysis results of the data (p<0.05). When the measurements of the first and last tests of the groups were compared between the groups, no statistically significant difference was found in the speed value according to the analysis results of the data (p>0.05). Conclusion: It has been seen that the training (trx and bosu) applied to young male basketball players is more effective in strength, balance, vertical jump and agility than traditional strength training. Findings from this study highlight the unique power of training (trx and bosu) as part of annual basketball training in the sustainability of athletic performance.