Abstract
The effect of the suggested exercises to Coordination on some of the physical variables, and the level of skill performance of the handball players during matches
Highlights
(5) showed a statistically significant difference between the measurements pre and post, to the success of the total performance variables in the fast break, the success of the total performance in the Positions attack, and the success of the overall performance in the attack with its two phases (Positions, fast break) in a favor of the post measurement, as The results showed that improvement in the percentage of the level of skill offensive, both at the stage of the fast break, or the stage of the Positions attack, whereas the rate of improvement in the level of skill performance at some point fast break has ranged from
The study results showed in the table (7) There are statistically significant differences between the pre and post measurements, to the success variables of the total defensive performance, against the Fast break, the success of the total defensive performance against the Positions attack, the success of the overall defensive performance against the attack with its two phases (Positions, Fast break) in a favor of the post measurement, The results showed improvement in the percentage of the level of skill of defense, both against the Fast break stage, or stage against the Positions attack, the rate of improvement in the level of defensive skill performance was ranged, At some point Fast break, from
5- Use of the proposed an improvement in the variables of level of offensive skill performance under discussion percentages ranged from (4% to 13.48%), and defensive skill performance variables percentages ranged from
Summary
The research method: The researcher using the experimental method using experimental design, for one set, and the pre-and postmeasurements, due to its relevance of the nature of research. From the results it is clear that improves balance level, due to the fact that the proposed exercises using the weights of the level of highspeed, in addition to using the arms and legs at the same time in performance, working to improve the balance element so the player can maintain the form of the body during the performance In this way, the researcher has check the veracity of the first hypothesis: which states that: "There are statistically significant differences between the pre-and postmeasurements, the proportion of improvement, and the strong influence of the suggested exercises in the physical variables under discussion and in a favor of post measurement.". The researcher has check the veracity of the second hypothesis: which states that "there are statistically significant differences between pre and post measurements, and the percentage of improvement in the skill variables under discussion as a result of the use of the proposed exercises, in a favor of the post measurement."
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