The Effect of The Ketogenic Diet on Fitness Activities and The Both Positive and Negative Impact on Body

Abstract

The ketogenic diet has certain effect that can effectively help people lose their weight in a short time, and the composition which is eliminated the most is fat. Studies have experimented on different kind of ketogenic diet, their function, their impact on physical activities and impact on human body. Some basic logic including the ketosis—a state of metabolism when the ketone is used as the primary source of energy, ketone body—achieved then the fatty acid is decomposed, nutrients intake—especially the three main ones—carbohydrate, protein and fat, and caloric restriction, and the importance of micronutrients. This article will primarily contain an introduction about the history of ketogenic diet—the relationship of fasting with ketogenic diet, its function—both on weight loss and the effectiveness of the protection on motor function. The relationship between ketogenic and physical performance—both aerobic exercises and anaerobic exercises. The last part is its impact on human body for both short term and long term and include a conclusion.