Abstract
The purpose of this study is to compare and analyze the degree of muscle activity according to the width of the stance. This study will select 8 male students in their twenties who have a weight training course and who have had no physical disease in more than 3 years. The squat movement behavior will be measured at the subject's 80% 0RM weight and will measure the MVIC with isometric contraction for 5 seconds on the conditional stance. First, the muscle activity of the rectus femoris, vastus medialis, and vastus intermedius tended to be higher in the order of narrow stance-standard stance-wide stance. Second, muscle activity of biceps femoris, gastrocnemius, and soleus tend to increase in the order of wide stance-standard stance-narrow stance. The wider the stance, the greater the stability, the less the legs are used, the more the hips are used.
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More From: Indian Journal of Public Health Research & Development
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